The 25-Cent Breakfast

The 25-Cent Breakfast

Emergency Preparedness – The 25-Cent Breakfast.

   When you pay big money for prepared breakfast cereals, why not consider 2-3 times the nutrition for less than 1/10th the cost as incentive to change.  Instead of eating Wheaties, Rice Krispies, and Cheerios, whole or rolled cereal grains are an easy substitute.  Wheat, rice, oats, barley, millet, rye, triticale, buckwheat, and even legumes are as simple as 1,2,3 to put on the table.

  1. Get a stainless steel, 32 oz. wide-mouth THERMOS jug. . . so you can get a spoon into it.
  2. Learn how to boil water – on the stove, in a microwave oven, or Dutch oven.
  3. Prepare breakfast before you go to bed so you can sleep while it is cooking.

  Breakfast is ready when you are, for pennies a serving.  In the THERMOS, you can even take it with you.
  Prepared cereals cost around $3 a pound; basic raw grains 15 cents.  Now you can afford store milk, too.
  For more information contact (your emergency preparedness specialist).

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