Archive for the ‘Food’ Category

Strategic Resources

Thursday, September 12th, 2013

Some things are more important in your emergency preparedness program than others.  Think about what the immediate needs of those who witnessed the tidal wave that hit the Fukujima, Japan nuclear power plant and its’ environs.  FIVE MINUTES AFTER THE DISASTER, WHAT DO YOU THINK THE SURVIVORS THOUGHTS WERE ABOUT THEIR IMMEDIATE NEEDS? Consider:  “Where can I get a clean glass of water,” and shortly thereafter, “Where can I find a restroom that is still working?”

Remember the rule of 3’s: you can live 3 minutes without air, 3 days without water, and 3 weeks without food. If scared enough from the disaster, you may last 3 seconds, or 3 hours before needing toilet facilities, depending on how well you handle stress.  If a scarey movie makes you wet your pants, think what an 8.5 recter scale earthquake might do, and the first thing you’ll be looking for is your waterless Sanitation Kit, and the privacy of a springbar “Poopy Port” tent,  .  .  . you and all your neighbors when they see that you are prepared.

See the need and then proceed to get prepared. You’ll feel much better about yourself if the liquids of your life have been adaquately cared for, both in and out.

For further information contact: (your area Emergency Preparedness Specialist)

Gardening Made Easy – For Moderate to Arid Climates

Thursday, July 1st, 2010

This photo gallery is a fun way to “get your garden on” – even when you live in a desert.

Emergency Preparedness – Mother’s Maple Syrup

Thursday, December 14th, 2006

Growing up I never knew that maple syrup came ready made in a 24 oz. bottle. Mom raised me right and I watched her make all our syrup from a small bottle of Mapleine imitation maple flavoring.

One 2 fluid oz bottle makes 24 pints of syrup along with nothing more than water and sugar. Adding corn syrup can thicken this pancake and waffle topping as thick as you want.

One cup water over two cups any kind of sugar, add ½ tsp. Mapleine and boil. Couldn’t be easier.

As a storage item big things come from this little bottle, and it is very inexpensive. My daughter had a first fight with her new husband first time shopping at the grocery. She quoted her Grandma:  “no Log Cabin Syrup in our house. It’s too expensive and it doesn’t taste as good as home-made. Put that back!”

It made me proud knowing she listened once or twice while we had her at home.

For more information contact (your emergency preparedness specialist).


Emergency Preparedness – Scratch Pancakes and Tortillas.

Thursday, December 14th, 2006

When times are tough, making gluten breads that require kneading and oven baking may prove to be beyond energy capabilities.

Quick breads or batter breads are simple substitutes. There is not much difference between pancakes, waffles, and tortillas, except wheat flour in the first two and corn flour in the last – both being easy to hand mix and fry cook.

Check this recipe: (*tortilla ingredients)

1 ½ cups wheat (*corn) flour
1 T. baking powder
¾ tsp. Salt
3 T. sugar (*little or none)
2 eggs
1 ¼ cups milk (*3/4 cup)
¼ cup oil (*lard)

Blend, stir, or fork ingredients together for fry pan cooking.

Master one of these now for camping, R Ving, or Saturday morninging.  Kids love ‘em anytime.

For more information contact (your emergency preparedness specialist).


Emergency Preparedness – Now You’re Cookin’ With Thermos

Thursday, December 14th, 2006

Remember how important (and easy) Thermos Bottle cooking is as an emergency or daily way to overnight cook grains and legumes? Well, a Wide Mouth Thermos is still an essential use item. Here is all you have to remember about Thermos cooking:

  • If cooking grains, use two parts water to one part grain – 2:1 water to grain ratio.
  • If cooking legumes, use three parts water to one-part beans, lentils, etc. – 3:1 ratio.

Don’t forget to add salt and/or sweetener to taste, plus any other ingredients that add flavor. Bullion, TVP, dehydrated onions, herbs, and spices are going to cook right along with the main ingredients.

Get brave. Find out now how easy it is to cook this way and how to make basic stored items tasty. “Every day is practice day for dooms day.” Fight back against high cost processed cereals by eating what you inventory. You may find you’ll need more sugar if you really have to eat that stuff some day. From the important words sung by Julie Andrews: “Just a spoonful of sugar makes the roughage go down, the roughage go down, all that roughage go down, .  .  .   .    .    .” COME ON, EVERYBODY SING.   .   .

For more information contact (your emergency preparedness specialist).


Bigger May Not Be Better

Saturday, September 30th, 2006

Emergency Preparedness – Bigger May Not Be Better.

   “Perhaps the only reason you are taking this class is so that you learn to read labels,” said Mr. Bench, my Provo High School chemistry teacher.  I hated chemistry, other than what I’m about to share.
   On a can of spray paint, the fine print read:  l.5% pigment, and 98.5% inert ingredients.  Another can had 3.5% pigment and 96.5% inert ingredients  (“inert” ingredient means “water”).
    He said: “These cans cost the same, but one holds more than twice the paint than the other.  It gets worse with weed killer.  This gallon of ready to use spray has .5% active ingredient, with 99.5% inert, but this pint has 35% active and 65% inert ingredients, and only costs twice as much.  Are you willing to add your own water to get over 4 1/3 gallons of spray that will store in 1/8th the space, and costs less than 1/4 as much?”
   I think at that moment is when I became a bargain shopper.  I learned that “more can be less.”  
   My two favorite Ice Creams were on sale at the same price this week.  But one has reduced the size of their container from ½ gallon to 1.75 quarts.  I only have one favorite Ice Cream now.  Hey, no brainer! ! !
   For more information contact (your emergency preparedness specialist).


The 25-Cent Breakfast, by THERMOS

Saturday, September 30th, 2006

Emergency Preparedness – The 25-Cent Breakfast, by THERMOS.

   Grains and legumes can easily be cooked while you sleep, if you know this simple procedure.  Only grain, a 32 oz. wide-mouth Stainless Thermos bottle, and boiling water are needed.  Follow these steps:

  1. While boiling 3 cups of water, put ¾ cup of grain(s) in the Thermos.
  2. Add ¾ teaspoon salt and 1 Tbs. sweetener (sugar, molasses, honey, syrup, etc.)
  3. Pour in boiling water up to ½ inch of the bottom of the screwed-on cap, and shake the Thermos.

  ** If the grain(s) or legumes(s) are not fully cooked after six hours  (legumes may not be) simply drain the water off and replace with new boiling water, and a little salt.  Thermos cooking possibilities are endless.
   With a cup of sugar your cereal can taste just like store bought.  Better yet, add raisons, nuts, and other dried fruits for different texture, flavors, and food value instead of extra sugar.  It will curb hyperactivity.
   For more information contact (your emergency preparedness specialist).

The 25-Cent Breakfast

Saturday, September 30th, 2006

Emergency Preparedness – The 25-Cent Breakfast.

   When you pay big money for prepared breakfast cereals, why not consider 2-3 times the nutrition for less than 1/10th the cost as incentive to change.  Instead of eating Wheaties, Rice Krispies, and Cheerios, whole or rolled cereal grains are an easy substitute.  Wheat, rice, oats, barley, millet, rye, triticale, buckwheat, and even legumes are as simple as 1,2,3 to put on the table.

  1. Get a stainless steel, 32 oz. wide-mouth THERMOS jug. . . so you can get a spoon into it.
  2. Learn how to boil water – on the stove, in a microwave oven, or Dutch oven.
  3. Prepare breakfast before you go to bed so you can sleep while it is cooking.

  Breakfast is ready when you are, for pennies a serving.  In the THERMOS, you can even take it with you.
  Prepared cereals cost around $3 a pound; basic raw grains 15 cents.  Now you can afford store milk, too.
  For more information contact (your emergency preparedness specialist).

Thinking Outside the Box?

Saturday, September 30th, 2006

Emergency Preparedness  – Thinking Outside The Box?

   “A rut is an open-end grave,” said A. Theodore Tuttle to a young missionary in South America.  “Do something interesting and different every day of your life, that you have never done before,” he counseled.
   In a techno society, imagination is the greatest ingredient to innovation.  But, before you start thinking outside your preparedness box, think about what is in itItem #1 – self-sufficiency is having the where with all to overcome life’s unexpected disruptions and continue providing living essentials, and Item #2 ­­– response-ability says you have a plan and can get immediately into action to meet those needs. 
   “I have my 72 hour kit,” is a common comment.  However, what will you have to work with after 72 hours?  The home preparedness life style suggests that an emergency could last for more than a week, month, or a year.  “If you faced a year without a harvest, how much food would you store,” asked a consultant?  Can you see the need for a minimum two year supply to get through to the next harvest?”
   ‘Set and forget’ programs spoil, or waste on the shelf.   Everyday is practice day for dooms day.  Before you start thinking outside the box, use all you have in your box.  THEN, GET A BIGGER BOX.
   For more information contact (your emergency preparedness specialist).

Would You Like Calamari or Squid?

Saturday, September 30th, 2006

Emergency Preparedness – Would You Like Calamari or Squid?
   Ever since Generic Brands came on the scene, product sellers have been pitching product quality more and more in major brand ads.  In the world of marketing, many manufacturers produce multiple labels applied to exactly the same product.  While working for two major canned goods manufacturers the labeler operator put five different labels on the same can of green beans, and three labels on identical dehydrated fruits and vegetables.  Each label was marketed by one or more organizations and, of course, at as many different prices.  It would appear that some manufacturers want to be their own competition.
   One man’s bait squid is another man’s expensive restaurant calamari.  Price per pound and sales pitch are the only differences.  “Organically grown and untouched by human hands” may not be a true quality.
   How can you tell what is good, better, and best?  Let your taste buds do the talking.  “Prove all things and hold fast to that which is true.”  There are highbrow, lowbrow, and bargain basement stores.  Some shoppers feel they need to pay the high price for quality.  I’d rather find it “at the lowest dollar cost.”
    Get the whole family involved in bargain hunting, and share discovered resources.  You can pay $.25 each for chicken nuggets or as little as $.05 a piece.  It only depends on where you buy them.
    For more information contact (your emergency preparedness specialist).